See how healthy your posture is!
Not all sleeping positions are good for you! Each of us sleeps differently: some like a waterbed, others prefer a regular mattress. Some sleep best on their backs, others on their stomachs, and others can only sleep with their legs bent. But did you know that your sleeping position says a lot about your health? Everything has a reason.
We all need a healthy sleep. We spend about a third of our life sleeping. it’s too much, right !!
Sleep is very important for our health. The body regenerates and gets new energy. A lot also happens mentally when we process what we have been through. Sleeping sickness often has long-term consequences. In the long term, these processes affect our brain. Our ability to concentrate but also to react, our emotional state, and our physical well-being are affected when we do not sleep well. However, you still need to know how you sleep. Your posture can have a huge impact on your body.
Basically, sleeping positions can be divided into three categories: back sleepers, stomach sleepers, and side sleepers. Depending on how you sleep, it can have a positive or negative impact on your physical health.
Sleeping position: A best position to sleep
Do you sleep on your back?
Congratulations: This sleeping position is the best for your health, especially for your spine. The only downside is that many people tend to snore in this position.
Do you sleep by my side?
So you are certainly not alone. In fact, most people sleep on their side. However, this situation can cause pain in the extremities. After all, you only put your weight on one side of your body.
Sleeping on the right side is bad for digestion and stomach acid. Belly sleepers should be aware that this position is not particularly helpful. Such sleep can lead to neck problems, especially strains. Your head is very round and your spine is not relaxed.