You should eat a banana to lose weight.
One banana to two per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs. We will help you adopt healthy habits so you can lose weight and keep it:
Banana and Cinnamon Diet:
The first day of the banana and cinnamon diet:
- Breakfast: 1 cup of oats with berries and cinnamon + 1 green tea.
- Lunch: 2 ounces of spicy salmon salad + lentil soup.
- Snack: 1 cup of banana tea with cinnamon.
- Dinner: 4 ounces of baked zucchini stuffed with fat-free cheese.
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