How to get rid of FUPA?

In This article, we Will provide You with detailed reasons of FUPA and how to get rid of FUPA?

What is FUPA?

Excess fat above the area between the hips and above the pubic bone is sometimes known colloquially as FUPA and is also called the panniculus. Childbirth, aging, weight loss, and genetics can contribute to excess fat in this area. Fat can also accumulate hereafter abdominal surgery, such as cesarean delivery.

For many people, to have a layer of fat over their upper pubic area is a normal part of their body shape and may just be where excess fat tends to show up. However, losing fat in the upper pubic area may be more difficult than in other parts of the body.

Can you lose fat by not exercising?

No fat area can be treated with exercise, but diet and exercise together can help adjust the middle area and get rid of FUPA.

Reasons of FUPA:


Eating sugar causes FUPA fat:

Most people eat large amounts of white sugar, as soft drinks and sweetened drinks contain large amounts of sugar. This huge amount of sugary substances pours directly into the abdominal area and contains a large number of calories, and helps accumulate fat in the waist area or FUPA.

Hydrogenated fats cause FUPA fat:

These fats are semi-synthetic materials prepared by hydrogenation of oils and have many industrial benefits, and they act as a preservative that increases the life of baked goods and food products. But it has a harmful long-term health impact because it contains a large percentage of calories, as it causes obesity and the accumulation of fat in the abdominal area.


A sedentary lifestyle increases the rates of fat accumulation in the abdomen and waist area.

High protein foods:

Low-protein diets cause low levels of burning in the body and cause the accumulation of fat in the body in general and in the abdomen and waist area.

Proteins give the body signals of satiety quickly, reduce the feeling of hunger and cravings, and consume a longer period of digestion , burn more calories during this process.


How to get rid of FUPA?

Burn and reduce calories:

When eating fewer calories than a body needs, it makes up for the difference by using body fat, including lower abdominal fat, as a source of energy, burning it, which leads to a decrease in the size of the rumen and weight loss. Conversely, if you want to lose belly fat, you will generally need to lose weight by reducing the amount of calories you eat. Eating more calories than you burn may make you more likely to accumulate belly fat.

You can arrange a program in which you eat the least 500 calories per day from the calorie needs, and as you continue, you will find that the fat in the lower belly has melted and disappeared.

Strength exercises contribute to get rid of FUPA:

Strength exercises contribute to get rid of FUPA

Practicing strength exercises such as lifting weights increases and maintains muscles during the journey to get rid of lower abdominal fat. It is a good way to burn more calories, even while sitting. The more muscle you have, the more calories you will burn after exercising, which will help you lose belly fat. Strength training is a good way to lose belly fat and maintain muscle.


Healthy proteins, fruits and vegetables:

fruits and vegetables

Healthy proteins help with satiety and maintain muscle mass during the weight loss journey, such as boiled eggs, red meat, and legumes such as lentils, beans, beans, peas, and chickpeas. Following a low-calorie diet will not only help you lose weight quickly but will help reduce the amount of stomach fat in particular. Fruits contain high amounts of carbohydrates that may slow down the weight loss process.


Drink plenty of water to get rid of FUPA:

 It is essential to stay hydrated to maintain normal body functions, and drinking plenty of water also helps you lose kilograms faster. This is because water helps you stay full, so you eat less food. Drink a glass or two of water before each meal to help curb your appetite and feel full faster.

Abdominal fat burning exercices:

Abdominal fat burning exercises

Abdominal exercises are the best way to get rid of belly fat, but this method is the most difficult and most stressful for most people. However, you can commit to exercising for the abdominal area for five minutes a day to see amazing results in the long term, and it is enough to practice walking or running to get rid of FUPA.

Abdominal fat-burning exercise: Watch the video.


Stay away from preservatives:

 To get rid of FUPA, You should follow a proper diet and choose unprocessed and uncanned items. Processed canned items contain taste enhancers that are rich in preservatives and salts that cause the accumulation of fat, so avoid sugars, Trans fats, and salts.

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