Low testosterone levels – a barrier to a quality lifestyle


Low testosterone levels - a barrier to a quality lifestyle
Low testosterone levels – a barrier to a quality lifestyle

testosterone :

A blood test is the most straightforward scientific approach recommended for determining testosterone levels which invariably come at a cost. Studies have shown that falling in love lowers men’s testosterone levels while increasing women’s levels. It is assumed that these changes lead to a temporary reduction in behavioral differences between the sexes.

Recent studies have also shown that testosterone level plays a major role in risk-taking when making financial decisions. Fatherhood also lowers testosterone levels in men, suggesting that the resulting emotional and behavioral changes promote parental care, as they affect the entire body. Evidence also suggests that low testosterone levels may be a risk factor for cognitive decline and possibly Alzheimer’s-type dementia.

It is necessary to note that there are certain environmental factors affecting testosterone levels.

The loss of status or dominance in men can lead to a decrease in testosterone level, which invariably implies that the power implied is motivating an increase in testosterone.

Aging and a zinc deficiency can also lead to low testosterone levels.

how to determine testosterone levels without a blood test?

However, to determine our testosterone levels we can perform these simple steps which in and of themselves may not be perfect.


Below are some of the symptoms of low testosterone, so if you are a victim of some or all of these issues, you must necessarily make this article your best companion for a more quality life:

Weak morning erections

Reduction in muscle mass

Lack of motivation


Increased body fat



Heart disease

Memory problem

Increased breast size (men)

Lack of libido

Deterioration in your ability to play sports


Poor working performance

Reduced enjoyment of life


Nonetheless, as we strive to improve low testosterone levels, we also need to consider the side effects of excess male estrogen that promotes weight gain and female characteristics in men. A major fact that we have taken into account is that if you are unable to control your estrogen levels, your body and mind will start to switch from male to female. The best way to get your testosterone level back is to use natural therapies such as exercise, diet, rest, and herbal supplements. These measures will force your body to naturally increase testosterone production, thereby increasing your libido, morning erection, motivation, and overall quality of life.


Living a quality life is so dependent on sexual activities which invariably depend on the level of testosterone. Low testosterone levels in men weaken a man’s self-esteem, reducing his quality of life. But with natural remedies like exercise, diet, herbal supplements, and rest, a better quality of life can be achieved as testosterone level increases.


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